How Ayurvedic Stress Massage Oils Calm the Nervous System

Maintaining balance in health is one of the key things in Ayurveda. While there are many strategies that can help you achieve this, ayurvedic massage oil for nerves stands out among the rest.

Stress can be spiritual, physical, emotional, or mental and can have a bad effect on our bodies. If the human nervous system is overwhelmed or stressed, the body compensates or adapts to stress for a short time. When we undergo too much stress, we may feel overwhelmed, age, and even breakdown. Vata is the dosha that governs the nervous system. It signifies ether and air, which are quick, dry, light, and moving. A lot of stress, movement, and cold aggravatesvata straining our nervous system.

Calming down the human nervous system

Abhyanga is one of the best ways to achieve this. This is self-massage using oil to rejuvenate and lubricate tissues while soothing the nervous system. When you pick the right stress relief massage oil, it also acts as protection around the body to buffer our systems amid stress and anxiousness.

You can choose to have a massage every morning before taking a bath or a shower. Warm the oil and massage it to the scalp, hair, and skin. When done regularly, the results will be so obvious. The routine may be repeated before bedtime as well to handle insomnia.

Oils like Bhringraj and Brahmi may be applied to the soles of your feet or the scalp in the evenings.

Therapies for the nervous system

There are a number of therapies recognized in Ayurveda that are used to calm down the nervous system and reduce stress.

• Abhyanga: This is by far the most popular especially when the best body massage oil for pain relief is used. Oil is heated and then applied to all parts of the body for maximum results.
• Shirodhara: This therapy induces a sense of calm and relaxation when warm oil is applied to the forehead.
• Nasal therapy: in this case, herbal oils are infused into your body through the nostrils. It has to be done by an expert to help lower stress and calm down the mind.
• Padabhyangam: The practice involves doing a foot massage that helps balance your body while relieving tension.
• Pizhichil involves drenching warm oil on the body to encourage relaxation.

In massage practices, herbal remedies can be used to help manage stress even better. Some of the outstanding options for the nervous system include:

• Ashwagandha which is celebrated for improving health and lowering anxiety levels
• Brahmi calms the nervous system thereby reducing stress and boosting memory
• Chamomile is a herb used to calm the body down. It can be used in massage oils or aromatherapy to encourage better sleep.
• Lavender is usually used for relaxation purposes.

These mood boosters lower stress levels incredibly. Some go a step further to reduce stress hormones in the body. With better relaxation, sleep quality is improved. You should consider using these remedies if you are battling anxiety and want to calm the nervous system.

Bottom line

You should use Ayurvedic practice every day and make it a part of your routine. Apart from using ayurvedic massage oil for nerves, remain hydrated, reduce sugar and caffeine intake, sleep well, exercise, control screen time, and keep your day structured.